CHEESE RAVIOLI PASTA FILLED WITH RICOTTA AND ROMANO CHEESES vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI PASTA FILLED WITH RICOTTA AND ROMANO CHEESES wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI PASTA FILLED WITH RICOTTA AND ROMANO CHEESES: 6
vs
MEDIUM COUSCOUS: 3
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI PASTA FILLED WITH RICOTTA AND ROMANO CHEESES | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 176 cal | 273 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 26.4 g | 56.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI PASTA FILLED WITH RICOTTA AND ROMANO CHEESES | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI PASTA FILLED WITH RICOTTA AND ROMANO CHEESES | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 209 MG | 0 MG |