CHEESE RAVIOLI vs ORGANIC GIRELLE DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE RAVIOLI: 4
vs
ORGANIC GIRELLE DURUM SEMOLINA PASTA: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ORGANIC GIRELLE DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 28.3 g | 71.4 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ORGANIC GIRELLE DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ORGANIC GIRELLE DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 230 MG | 9 MG |