CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES vs SHRIMP LO MEIN SKILLET MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES: 4
vs
SHRIMP LO MEIN SKILLET MEAL: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 137 cal | 126 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 294 MG | 262 MG |