CHEESE RAVIOLI IN TOMATO SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
CHEESE RAVIOLI IN TOMATO SAUCE: 6
vs
BEEF STEW: 3
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 73 cal | 81 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 14.6 g | 7.2 g | |
| Fat | 0.7 g | 4.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 285 MG | 419 MG |