CHEESE RAVIOLI IN TOMATO SAUCE vs EGGPLANT APPETIZER CAPONATA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE RAVIOLI IN TOMATO SAUCE: 5
vs
EGGPLANT APPETIZER CAPONATA: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN TOMATO SAUCE | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calories | 74 cal | 85 cal | |
| Protein | 2.1 g | 1 g | |
| Carbs | 14.5 g | 5 g | |
| Fat | 0.6 g | 6.5 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN TOMATO SAUCE | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHEESE RAVIOLI IN TOMATO SAUCE | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 180 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 285 MG | 480 MG |