CHEESE RAVIOLI IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI IN TOMATO SAUCE: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 144 cal | |
| Protein | 2.1 g | 8.3 g | |
| Carbs | 14.5 g | 12.1 g | |
| Fat | 0.6 g | 7.2 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 285 MG | 485 MG |