CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE vs RICE WITH SHREDDED BEEF
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE: 5
vs
RICE WITH SHREDDED BEEF: 4
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 95 cal | 138 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 14.5 g | 16.0 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 220 MG | 247 MG |