CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE: 3
vs
QUESADILLAS: 6
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 95 cal | 204 cal | |
| Protein | 4.6 g | 11.5 g | |
| Carbs | 14.5 g | 19.5 g | |
| Fat | 2.1 g | 9.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 220 MG | 434 MG |