CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES vs COUSCOUS WITH APPLE & PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES: 6
vs
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 155 cal | 229 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 23.6 g | 37.5 g | |
| Fat | 3.6 g | 7.3 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 309 MG | 542 MG |