CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES vs 100% WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PENNE wins in 7 out of 12 nutrient categories
CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES: 4
vs
100% WHOLE GRAIN PENNE: 7
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES | 100% WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 155 cal | 339 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 23.6 g | 71.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES | 100% WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 100 MG | 518 MG | |
| Sodium, Na | 309 MG | 0 MG |