CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA: 5
vs
LENTIL SPIRALS PASTA: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 9.8 g | 25 g | |
| Carbs | 31.3 g | 60.7 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 1.8 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 8.0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 607 MG | 143 MG |