CHEESE RAVIOLI vs KIDFRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE RAVIOLI: 5
vs
KIDFRESH: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | KIDFRESH | Winner |
|---|---|---|---|
| Calories | 221 cal | 108 cal | |
| Protein | 10.6 g | 4.6 g | |
| Carbs | 34.5 g | 19.5 g | |
| Fat | 4.0 g | 1.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | KIDFRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | KIDFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 164 MG |