CHEESE RAVIOLI vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 6
vs
MONTEREY GOURMET FOODS: 3
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 206 cal | 281 cal | |
| Protein | 8.8 g | 14.9 g | |
| Carbs | 26.5 g | 29.0 g | |
| Fat | 6.6 g | 10.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 307 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 279 MG | 342 MG |