CHEESE RAVIOLI vs GLUTEN FREE RICE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 6
vs
GLUTEN FREE RICE SPIRALS: 3
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | GLUTEN FREE RICE SPIRALS | Winner |
|---|---|---|---|
| Calories | 206 cal | 368 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 26.5 g | 80.7 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | GLUTEN FREE RICE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | GLUTEN FREE RICE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 6.3 MG | |
| Potassium, K | 165 MG | 140 MG | |
| Sodium, Na | 279 MG | 26 MG |