CHEESE RAVIOLI vs ORGANIC BROWN RICE PENNE PASTA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 7 out of 14 nutrient categories
CHEESE RAVIOLI: 7
vs
ORGANIC BROWN RICE PENNE PASTA: 3
(4 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ORGANIC BROWN RICE PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 199 cal | 382 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 32.2 g | 78.2 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 0.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ORGANIC BROWN RICE PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ORGANIC BROWN RICE PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 151 MG | 145 MG | |
| Sodium, Na | 137 MG | 0 MG |