CHEESE RAVIOLI vs CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 5
vs
CAULIFLOWER PUFFS: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 41 cal | 141 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 28.1 g | 16.5 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 199 MG | 341 MG |