CHEESE RAVIOLI vs PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 4
vs
PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 43.9 g | 71.4 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 175 MG | 9 MG |