CHEESE RAVIOLI vs ORGANIC RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 5
vs
ORGANIC RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 191 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 27.1 g | 32.2 g | |
| Fat | 17.8 g | 2.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 393 MG | 304 MG |