CHEESE RAVIOLI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 11 nutrient categories
CHEESE RAVIOLI: 1
vs
STEAMIN' EASY: 8
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 218 cal | 84 cal | |
| Protein | 10.9 g | 11.2 g | |
| Carbs | 34.6 g | 6.5 g | |
| Fat | 4.6 g | 0.5 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 402 MG | |
| Iron, Fe | 1.3 MG | 9.4 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 173 MG | 14 MG |