CHEESE RAVIOLI vs MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI: 5
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 218 cal | 164 cal | |
| Protein | 10.9 g | 2.1 g | |
| Carbs | 34.6 g | 15 g | |
| Fat | 4.6 g | 10.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 173 MG | 293 MG |