CHEESE RAVIOLI vs KALE POTATO GNOCCHI
Nutrition comparison per 100 g serving
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KALE POTATO GNOCCHI wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI: 4
vs
KALE POTATO GNOCCHI: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 246 cal | 152 cal | |
| Protein | 11.5 g | 3.6 g | |
| Carbs | 33.6 g | 30.3 g | |
| Fat | 8.2 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | CHEESE RAVIOLI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 270 MG | 448 MG |