CHEESE RAVIOLI vs WHITE FIBER ROTINI PASTA
Nutrition comparison per 100 g serving
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WHITE FIBER ROTINI PASTA wins in 7 out of 13 nutrient categories
CHEESE RAVIOLI: 4
vs
WHITE FIBER ROTINI PASTA: 7
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 43.9 g | 76.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 175 MG | 0 MG |