CHEESE RAVIOLI vs ORGANIC WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE RAVIOLI: 4
vs
ORGANIC WHOLE WHEAT ROTINI: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 22.5 g | 66.1 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 0.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 254 MG | 0 MG |