CHEESE, RASPBERRY vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 5 out of 11 nutrient categories
CHEESE, RASPBERRY: 4
vs
FROSTED MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | CHEESE, RASPBERRY | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 488 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 42 g | 53.5 g | |
| Fat | 14 g | 30.2 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, RASPBERRY | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE, RASPBERRY | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 270 MG | 314 MG |