CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE wins in 6 out of 12 nutrient categories
CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE: 6
vs
LASAGNA ALFREDO WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 241 cal | 131 cal | |
| Protein | 8.4 g | 4.2 g | |
| Carbs | 34.3 g | 16.9 g | |
| Fat | 7.7 g | 5.2 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 361 MG | 254 MG |