CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR vs MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR: 5
vs
MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 103 cal | |
| Protein | 8.4 g | 6.5 g | |
| Carbs | 29.4 g | 12.4 g | |
| Fat | 8.4 g | 2.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 303 MG | 229 MG |