CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR vs FLATBREADS WITH APPRICOT RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR wins in 6 out of 11 nutrient categories
CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR: 6
vs
FLATBREADS WITH APPRICOT RICOTTA: 4
(1 ties)
Overview
| Nutrient | CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calories | 227 cal | 253 cal | |
| Protein | 8.4 g | 7.4 g | |
| Carbs | 29.4 g | 49.5 g | |
| Fat | 8.4 g | 2.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 303 MG | 21 MG |