CHEESE PUPUSAS STUFFED CORN TORTILLAS vs CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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CHEESE PUPUSAS STUFFED CORN TORTILLAS wins in 4 out of 10 nutrient categories
CHEESE PUPUSAS STUFFED CORN TORTILLAS: 4
vs
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 3
(3 ties)
Overview
| Nutrient | CHEESE PUPUSAS STUFFED CORN TORTILLAS | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 171 cal | 107 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 18.1 g | 7.1 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUPUSAS STUFFED CORN TORTILLAS | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUPUSAS STUFFED CORN TORTILLAS | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350,476 MG | 482 MG |