CHEESE PUFFS vs MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
CHEESE PUFFS: 3
vs
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 313 cal | 238 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 39.1 g | 40 g | |
| Fat | 12.6 g | 5.6 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHEESE PUFFS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 238 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 518 MG | 662 MG |