CHEESE PUFFS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 6 out of 12 nutrient categories
CHEESE PUFFS: 6
vs
GARLIC TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 36.8 g | 37.5 g | |
| Fat | 11.5 g | 20 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PUFFS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 601 MG | 525 MG |