CHEESE PUFFS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE PUFFS: 5
vs
GARLIC BREAD STICKS: 5
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 320 cal | |
| Protein | 5.8 g | 8 g | |
| Carbs | 36.8 g | 46 g | |
| Fat | 11.5 g | 10 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHEESE PUFFS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 601 MG | 380 MG |