CHEESE PUFFS vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PUFFS wins in 6 out of 12 nutrient categories
CHEESE PUFFS: 6
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 351 cal | |
| Protein | 5.8 g | 8.8 g | |
| Carbs | 36.8 g | 43.9 g | |
| Fat | 11.5 g | 14.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PUFFS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 601 MG | 579 MG |