CHEESE PUFFS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHEESE PUFFS: 5
vs
FIVE CHEESE TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 326 cal | |
| Protein | 5.8 g | 10.9 g | |
| Carbs | 36.8 g | 37.0 g | |
| Fat | 11.5 g | 15.2 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PUFFS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 152 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 601 MG | 587 MG |