CHEESE PUFFS vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 15 out of 19 nutrient categories
CHEESE PUFFS: 2
vs
GENERAL MILLS: 15
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 53.6 g | 71.7 g | |
| Fat | 35.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHEESE PUFFS | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 1,286 MG | 125 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |