CHEESE PUFFS vs CAJUN HOT MIX
Nutrition comparison per 100 g serving
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CAJUN HOT MIX wins in 6 out of 11 nutrient categories
CHEESE PUFFS: 4
vs
CAJUN HOT MIX: 6
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 214 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE PUFFS | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 571 MG |