Cheese puffs and twists vs Lay's Limon Flavored Potato Chips 1.125 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Cheese puffs and twists wins in 22 out of 27 nutrient categories
Cheese puffs and twists: 22
vs
Lay's Limon Flavored Potato Chips 1.125 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Cheese puffs and twists | Lay's Limon Flavored Potato Chips 1.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 432 cal | 566 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 72.4 g | 53.5 g | |
| Fat | 12.1 g | 34.6 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese puffs and twists | Lay's Limon Flavored Potato Chips 1.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 0 MG | |
| Folate, total | 97 UG | 0 UG | |
| Niacin | 7.1 MG | 3.8 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 18.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Cheese puffs and twists | Lay's Limon Flavored Potato Chips 1.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Magnesium, Mg | 41 MG | 50 MG | |
| Phosphorus, P | 357 MG | 126 MG | |
| Potassium, K | 286 MG | 1,132 MG | |
| Selenium, Se | 9.6 UG | 0 UG | |
| Sodium, Na | 842 MG | 692 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |