CHEESE PUFFCORN FLAVORED SNACKS vs VEGETABLE STICK SNACK
Nutrition comparison per 100 g serving
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CHEESE PUFFCORN FLAVORED SNACKS wins in 5 out of 11 nutrient categories
CHEESE PUFFCORN FLAVORED SNACKS: 5
vs
VEGETABLE STICK SNACK: 4
(2 ties)
Overview
| Nutrient | CHEESE PUFFCORN FLAVORED SNACKS | VEGETABLE STICK SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 459 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 46.4 g | 77.6 g | |
| Fat | 39.3 g | 12.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFCORN FLAVORED SNACKS | VEGETABLE STICK SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFCORN FLAVORED SNACKS | VEGETABLE STICK SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 282 MG |