CHEESE PUFFCORN FLAVORED SNACKS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEESE PUFFCORN FLAVORED SNACKS: 5
vs
ROASTED SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | CHEESE PUFFCORN FLAVORED SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFCORN FLAVORED SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CHEESE PUFFCORN FLAVORED SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 300 MG |