CHEESE POPCORN vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 5 out of 11 nutrient categories
CHEESE POPCORN: 4
vs
SOUTHWEST TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | CHEESE POPCORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 516 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 53.6 g | 38.7 g | |
| Fat | 35.7 g | 35.5 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE POPCORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE POPCORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 929 MG | 871 MG |