CHEESE POPCORN vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 5 out of 10 nutrient categories
CHEESE POPCORN: 2
vs
WHOLE GRAIN POPCORN: 5
(3 ties)
Overview
| Nutrient | CHEESE POPCORN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 294 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 57.1 g | 58.8 g | |
| Fat | 28.6 g | 5.9 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE POPCORN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE POPCORN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 1,107 MG | 235 MG |