CHEESE PIZZA vs SPINACH PIE
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 5 out of 10 nutrient categories
CHEESE PIZZA: 5
vs
SPINACH PIE: 3
(2 ties)
Overview
| Nutrient | CHEESE PIZZA | SPINACH PIE | Winner |
|---|---|---|---|
| Calories | 259 cal | 118 cal | |
| Protein | 14.1 g | 4.7 g | |
| Carbs | 27.1 g | 13.9 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | SPINACH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHEESE PIZZA | SPINACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 482 MG |