CHEESE PIZZA vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 6 out of 11 nutrient categories
CHEESE PIZZA: 6
vs
FIRE ROASTED CORN: 3
(2 ties)
Overview
| Nutrient | CHEESE PIZZA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 259 cal | 212 cal | |
| Protein | 14.1 g | 2.7 g | |
| Carbs | 27.1 g | 20.4 g | |
| Fat | 10.6 g | 14.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | CHEESE PIZZA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 706 MG | 177 MG |