CHEESE PIZZA vs P'MOS
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 6 out of 10 nutrient categories
CHEESE PIZZA: 6
vs
P'MOS: 3
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | P'MOS | Winner |
|---|---|---|---|
| Calories | 245 cal | 259 cal | |
| Protein | 13.8 g | 12.2 g | |
| Carbs | 22.6 g | 17.3 g | |
| Fat | 11.3 g | 15.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | P'MOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.3 MG |
Minerals
| Mineral | CHEESE PIZZA | P'MOS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 252 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 509 MG | 755 MG |