CHEESE PIEROGI vs FROSTED BLUEBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY TOASTER PASTRIES wins in 8 out of 17 nutrient categories
CHEESE PIEROGI: 5
vs
FROSTED BLUEBERRY TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | CHEESE PIEROGI | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 142 cal | 375 cal | |
| Protein | 10.6 g | 3.9 g | |
| Carbs | 25.7 g | 69.2 g | |
| Fat | 2.7 g | 10.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIEROGI | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PIEROGI | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 319 MG | 240 MG |