CHEESE & PEANUT BUTTER SANDWICH CRACKERS vs LIGHT WHOLE WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
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CHEESE & PEANUT BUTTER SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
CHEESE & PEANUT BUTTER SANDWICH CRACKERS: 5
vs
LIGHT WHOLE WHEAT BRAN MATZOS: 4
(2 ties)
Overview
| Nutrient | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 490 cal | 304 cal | |
| Protein | 9.8 g | 12.9 g | |
| Carbs | 60.8 g | 76.8 g | |
| Fat | 23.5 g | 2.1 g | |
| Fiber | 2 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 843 MG | 0 MG |