CHEESE & PEANUT BUTTER SANDWICH CRACKERS vs SPELT MATZO
Nutrition comparison per 100 g serving
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CHEESE & PEANUT BUTTER SANDWICH CRACKERS wins in 6 out of 10 nutrient categories
CHEESE & PEANUT BUTTER SANDWICH CRACKERS: 6
vs
SPELT MATZO: 3
(1 ties)
Overview
| Nutrient | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 60.8 g | 82.1 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 176 MG | 114 MG | |
| Sodium, Na | 784 MG | 0 MG |