Cheese, pasteurized process vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 14 out of 29 nutrient categories
Cheese, pasteurized process: 12
vs
Egg: 14
(3 ties)
Overview
| Nutrient | Cheese, pasteurized process | Egg | Winner |
|---|---|---|---|
| Calories | 366 cal | 147 cal | |
| Protein | 18.1 g | 12.3 g | |
| Carbs | 4.8 g | 1.0 g | |
| Fat | 30.7 g | 10.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, pasteurized process | Egg | Winner |
|---|---|---|---|
| Choline, total | 19.2 MG | 268.3 MG | |
| Folate, total | 8 UG | 87 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 317 UG | 171 UG | |
| Vitamin B-12 | 1.5 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7.5 UG | 2.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 0.3 UG |
Minerals
| Mineral | Cheese, pasteurized process | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 1,045 MG | 62 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Magnesium, Mg | 26 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 641 MG | 193 MG | |
| Potassium, K | 132 MG | 135 MG | |
| Selenium, Se | 20.2 UG | 37.2 UG | |
| Sodium, Na | 1,671 MG | 128 MG | |
| Zinc, Zn | 2.5 MG | 1.3 MG |