CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA vs CREAMED ORGANIC SPINACH & KALE
Nutrition comparison per 100 g serving
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CREAMED ORGANIC SPINACH & KALE wins in 6 out of 10 nutrient categories
CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA: 3
vs
CREAMED ORGANIC SPINACH & KALE: 6
(1 ties)
Overview
| Nutrient | CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 288 cal | 218 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 28.1 g | 10 g | |
| Fat | 15.1 g | 18.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 240 MG | 345 MG |