CHEESE ON CHEESE CRACKERS vs TUSCAN GLUTEN FREE CRACKERZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE ON CHEESE CRACKERS: 4
vs
TUSCAN GLUTEN FREE CRACKERZ: 4
(2 ties)
Overview
| Nutrient | CHEESE ON CHEESE CRACKERS | TUSCAN GLUTEN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 62.5 g | 26.9 g | |
| Fat | 25 g | 30.8 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ON CHEESE CRACKERS | TUSCAN GLUTEN FREE CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE ON CHEESE CRACKERS | TUSCAN GLUTEN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 900 MG | 692 MG |