CHEESE OMELET WITH SMOKED SAUSAGE HASH AND CREOLE STYLE HOLLANDAISE BRUNCH BOWL vs BREAKFAST FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST FLATBREAD SANDWICH wins in 6 out of 10 nutrient categories
CHEESE OMELET WITH SMOKED SAUSAGE HASH AND CREOLE STYLE HOLLANDAISE BRUNCH BOWL: 3
vs
BREAKFAST FLATBREAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | CHEESE OMELET WITH SMOKED SAUSAGE HASH AND CREOLE STYLE HOLLANDAISE BRUNCH BOWL | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 141 cal | 192 cal | |
| Protein | 6.1 g | 12 g | |
| Carbs | 8.6 g | 17.6 g | |
| Fat | 9.1 g | 8.8 g | |
| Fiber | 0.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE OMELET WITH SMOKED SAUSAGE HASH AND CREOLE STYLE HOLLANDAISE BRUNCH BOWL | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CHEESE OMELET WITH SMOKED SAUSAGE HASH AND CREOLE STYLE HOLLANDAISE BRUNCH BOWL | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 258 MG | 552 MG |